Akwaaba Ayeh Tel: 0116 2471525. Provides information, advice & support to African, African-Caribbean & Asian people. 

Alzheimer's Group Shrewsbury Tel: 01743 341800 The Roy Fletcher Centre, 12-17 Cross Hill, Shrewsbury, SY1 1JE. Information & support.

ASSIST Post Traumatic Stress Support Helpline: 01788 560800 Mon - Fri 10.00 am - 4.00 pm.

Basement Project P.O. Box 5m Abergavenny, NP7 5XW.                       Tel: 01873 856 524. Support those who have been abused as children and people who self-harm.

BBC Online  Information & resources from the BBC.

Borderline UK P.O. Box 77, Workington, CA14 9AA. For those diagnosed with Borderline Personality Disorder .

BPD World Helpline: 087000 53273 Help & Information Line: 0845 390 6232 Information, advice & support on borderline Personality Disorder.

BPD Sanctuary  Information, resources and services for those with BPD and their families

Bipolar Sanctuary  Information, resources and services for those with Bipolar Disorder and their families

Bristol Crisis Service for Women P.O. Box 654, Bristol, BS99 1XH.  Help for women, especially with self-harm.

Bristol Confidential Helpline for Women Tel: 0845 260 4460

BUS - Bodies Under Siege  Self Harm peer support email list.

Community Mental Health Teams  Central Wrekin Tel: 01952 381605. North Wrekin Tel: 01952 381640.. South Wrekin Tel: 01952 381670.

Depression UK Information Line: 0870 774 4320 Pen friend & phone friend schemes & independent self help groups plus newsletter.

Depression Alliance Tel: 0207 633 0557 35 Westminster Bridge Rd, London SE1 7JB. National charity run by people who have suffered depression. Provides information, support & understanding to people who are depressed and their carers.

Depression Self Help (Shropshire) Tel: 01743 344205 7.00 & 8.00 pm telephone support & information. No available website links.

First Steps to Freedom I Taylor Close, Keilworth, Warks, CV8 2LW. Tel: 01926 120 2916. Helpline: 01926 851608. Help with all aspects of anxiety problems - phobias, OCD, Panic Attacks, Anorexia, tranquilliser withdrawal.

Hearing Voices Network. Helpline: 0845 122 8642 79, Lever St, Manchester, M1 1FL. Help people come to terms with their voices.

Lifesigns  Self-injury guidance & support.

Listen & Care. Tel: 01952 254 504 LeegomeryCommunity Centre, Leegate Avenue, Telford TF1 6NA. Self-help drop-in group.

MDF - The Bipolar Organisation Tel: 08456 340 540 Tel: Steve Wilson 01952 541219. Group of people affected by manic depression or mood swings & those close to them. The Telford group meets monthly for mutual support, social events and information. First Wednesday of month 6.30 pm at The Day Centre, 62 Wrekin Road, Wellington.

Meet-a-Mum Association (MAMA) Helpline: 0845 120 374 7-10 pm weekdays. Support & friendship for mothers experiencing Post Natal Depression. Organises support groups.

Mental Health Foundation. Tel: 020 7803 1100.Sea container House, 20, Upper Ground, London, SE1 9QB. Information about mental health & mental health problems.

Mental Health Helpline Freephone: 0800 195 1700  Monday - Friday  10am - 2pm and 7pm - 11pm & Weekends Noon - Midnight.  Help-line for people with mental health problems, their relatives & carers. Information & emotional support. Confidential support and information service.

Mental Health Shop. Online resource for mental health publications, leaflets, booklets, videos, DVDs and more.

Mental Health Sanctuary Information, advice and resources, including forums and chat.

Mental Health in UK   Portal for mental health in the UK. Includes a popular forum.

Mind. Tel: 020 8519 2122. Granta House, 15-19 Broadway, Stratford, London, E15 4BQ.

Mindinfoline Tel: 08457 660 163 Offers information about all aspects of mental health.

National Phobics Society Zion CRC 339, Stretford Rd, Hulme, Manchester, M15 4ZY. Tel: 0870 122 2325.  National Organisation run by & for sufferers of anxiety disorders. Provides a national network of services.

National Self-Harm Network P.O.Box 7264, Nottingham, NG1 6WT. Produces comprehensive information pack and can put people in touch with experienced trainers who have first hand experience of self-injury.

No Panic 93 Brands Farm Way, Randlay, Telford, TF3 2JQ. Tel: 01952 590005. 24 hr Freephone: 0808 808 0545 Helps people who have phobias, anxiety, obsessive/compulsive disorders & people who are trying to give up tranquillisers. Supports family and carers.

OCD Action 22/24 Highbury Grove, Suite 107, London, N5 2EA. Tel: 0870 360 6232.  Information, advice & support for people with Obsessive Compulsive Disorder.

 Rethink (formerly National Schizophrenic Fellowship) 5th Floor, Royal London House, 22-25 Finsbury Sq, London, EC2A 1DX. Tel: 0845 456 0455 Advice Line: 0208 974 6814 Mon-Fr 10am-3pm. Offers support for carers, relatives & sufferers.

Shrewsbury Voices . Carer's support group meets on last Wednesday of each month except December & August at the Elms, Belvedere Ave, Shrewsbury 7.30-9.30.

Ruralminds Tel: 01952 8500 060 National Agricultural Centre, Stoneleigh Park, Warwickshire. CV8 2LZ Working to promote better mental health for country people, developing care & support networks. 

Rural Stress Information Network Arthur Rank Centre, Stoneleigh, Warks, CV8 2LZ. Helpline: 024 7641 2916  Information & guidance, assists initiatives to identify & respond to local needs in rural areas.

Saneline Helpline: 0845 767 8000 6pm - 11pm everyday. 1st Floor, City Side House, 40 Alder St, London E1 1EE. SANELINE provides information & support for people with mental health problems & those who support them.

Sane Campaigns to combat the prejudice & intolerance surrounding mental illness. 

 Schizophrenia Association of GB Bryn Hyfryd, The Crescent, Bangor, Gwynedd, LL57 2AG. Offers help to everyone who needs information and support.

Seasonal Affective Disorder Association Tel: 01903 814942. PO Box 989, Steyning,West Sussex BN44 3HG. Has information & advice on Seasonal Affective Disorder, offers support.

SIARI (Self-harm & related Issues)  Information, resources & support.

Shrewsbury Chequers Club. Tel: 01743 361295. Meet on 1st & 3rd Monday in month at 5.30 pm at Chaddeslode House, 130, Abbey Foregate, Shrewsbury. Obsessive Compulsive Disorder Group. No website link available

Shropshire Mind Tel: 01743 368 647. Suite 3 & 4, Observer House, Holywell Street, Shrewsbury. Runs ‘CHAT' drop-in, Women's & Men's groups, Voices group.

Shropshire Rural Stress Network Helpline: 0870 707 4445  HAUC, Npi Drive, Newport, TF10 8JD. Local: 01952 409 246. Free & confidential support, advice & information in person or by phone for those under stress.

Shropshire Grow. Education Dept, Princess Royal House, Princess Royal Hospital, Telford. Tel: 01952 248377. Wednesday 7.00 - 9.00 pm. Mutual help group for recovery from mental health problems.

The Association for Post Natal Illness Tel: 020 7386 0868 45, Dawes Rd, Fulham, London. SW6 7EB.

Together (formally MACA) Roy Fletcher Centre, 12 - 17 Cross Hill, Shrewsbury SY1 1JE. Tel: 01743 272677. Mental Health Charity providing a range of community services and tenancy support.

Triumph over Phobia (T. O.P. UK) Bath, Somerset. Tel: 01225 330353.  Structured self-help groups for phobia & OCD.

Turning Point New Loom Hse 101 Backchurch Lane, London, E1 1LU. Tel: 020 7702 2300. Provide services for people with complex needs, including those affected by drug & alcohol misuse, mental health problems & those with a learning disability.

Schizophrenia.com Information, support & education.